Last updated: 25 June 2026
These Terms of Service (the "Terms") are a binding legal agreement between you and Can Koecher ("FFFT", "we", "us", or "our"), the operator of the FFFT website at ffft.fit, the FFFT mobile applications, and all related software, APIs, and services (together, the "Service"). By creating an account, joining the waitlist, or otherwise accessing or using the Service, you agree to these Terms and to our Privacy Policy. If you do not agree, do not use the Service.
PLEASE READ THESE TERMS CAREFULLY.They include important provisions that limit our liability (Sections 11–13), require you to resolve disputes through binding individual arbitration and waive your right to a jury trial and to participate in class actions (Section 16), and contain a critical health and safety disclaimer with an assumption of risk(Section 4).
By accessing or using the Service you confirm that you have read, understood, and agree to be bound by these Terms. We may modify these Terms at any time. If we make material changes, we will update the "last updated" date above and, where reasonable, provide additional notice. Changes are effective when posted. Your continued use of the Service after changes take effect constitutes acceptance of the revised Terms; if you do not agree, you must stop using the Service.
You must be at least 16 years old to use the Service. By using the Service you represent and warrant that you are at least 16, that you have the legal capacity to enter into these Terms, and that you are not barred from using the Service under any applicable law. If you use the Service on behalf of an organization, you represent that you are authorized to bind that organization to these Terms.
FFFT is a strength-training and workout-tracking tool. It lets you build and follow training programs, log workouts, track body and performance metrics, and view analytics and suggestions derived from the data you enter. Features may change, be added, or be removed over time.
Accounts. Some features require an account. You agree to provide accurate information, to keep your credentials confidential, and to be responsible for all activity under your account. Notify us promptly at contact@ffft.fit of any unauthorized use. You are responsible for the devices and connections you use to access the Service.
Offline & sync.The Service is designed to work offline and synchronize your data when a connection is available. You are responsible for maintaining your own copies of important information. We do not guarantee that data will be retained, synchronized without conflict, or recoverable, and we are not liable for any loss or corruption of data (see Sections 11–12).
FFFT is not a medical provider, and the Service does not provide medical advice, diagnosis, or treatment. All content, training programs, exercise descriptions, weight and rep suggestions, percentages, analytics, and other information made available through the Service are for general informational and educational purposes only and are not a substitute for professional medical or fitness advice.
Consult a physician. Strength training and exercise involve inherent risks, including the risk of serious injury, disability, or death. You should consult a qualified physician or healthcare professional before beginning, changing, or continuing any exercise program, especially if you have any medical condition, injury, or concern. Stop exercising and seek medical attention if you experience pain, dizziness, or discomfort.
You assume all risk. You acknowledge that you use the Service and engage in any physical activity voluntarily and entirely at your own risk. You are solely responsible for your own training decisions, form, loads, equipment, environment, and physical condition. To the fullest extent permitted by law, you assume all risks associated with your use of the Service and any resulting physical activity, and you release and waive any claim against FFFT arising from injury, harm, or loss connected to that use.
No guaranteed results. Individual results vary. We make no representation or warranty that using the Service will produce any particular fitness, strength, health, body-composition, or other outcome.
The Service may generate training programs, prescriptions, insights, and other output automatically, including through algorithmic or AI-based methods, and may make the Service available to third-party AI assistants and agents through our API or connectors (for example, the Model Context Protocol). Automated output can be incomplete, inaccurate, or unsuitable for you. It is provided for informational purposes only, without warranty, and is subject to the health and safety disclaimer in Section 4. You are responsible for reviewing and exercising your own judgment before relying on any automated output, and for any action you authorize a third-party agent to take on your behalf.
You retain ownership of the workout data, programs, notes, measurements, and other content you create or submit through the Service ("Your Content"). You grant FFFT a worldwide, non-exclusive, royalty-free license to host, store, copy, process, transmit, and display Your Content solely as needed to operate, secure, maintain, and improve the Service and to provide it to you (including syncing across your devices). We may use aggregated or de-identified data that does not identify you for any lawful purpose, including improving the Service.
You represent that you have the rights necessary to submit Your Content and that it does not violate any law or third-party right. You are responsible for Your Content and for keeping your own backups of anything important to you.
You agree not to, and not to permit anyone else to:
We may investigate and take appropriate action, including suspending or terminating accounts, for any violation.
The Service, including its software, design, text, graphics, logos, and all other content we provide (excluding Your Content and third-party content), and all intellectual property rights in it, are owned by FFFT or our licensors and are protected by law. Subject to your compliance with these Terms, we grant you a limited, personal, non-exclusive, non-transferable, revocable license to use the Service for your own personal, non-commercial purposes. We reserve all rights not expressly granted. "FFFT" and our logos are our marks and may not be used without our permission.
Some exercise content and other materials are provided under third-party or open licenses; see our credits page where applicable.
The Service relies on, and may interoperate with, third-party services (such as hosting, databases, email delivery, analytics, authentication, health-platform integrations, and AI assistants). We do not control those services and are not responsible for their availability, content, or practices. Your use of a third-party service is governed by that third party's terms and privacy policy. We are not liable for any loss arising from a third-party service.
The Service is currently offered free of charge. We may introduce paid features or subscriptions in the future; if we do, we will present the applicable pricing and terms before you incur any charge, and any paid terms will supplement these Terms. We may modify, suspend, or discontinue all or any part of the Service at any time, with or without notice, and we are not liable to you or anyone else for doing so.
TO THE FULLEST EXTENT PERMITTED BY LAW, THE SERVICE IS PROVIDED "AS IS" AND "AS AVAILABLE," WITHOUT WARRANTIES OF ANY KIND, WHETHER EXPRESS, IMPLIED, OR STATUTORY. We specifically disclaim all implied warranties of merchantability, fitness for a particular purpose, title, and non-infringement, and any warranties arising from course of dealing or usage of trade. We do not warrant that the Service will be uninterrupted, timely, secure, accurate, error-free, or free of harmful components, or that any data will be preserved or recoverable. No advice or information obtained from us or through the Service creates any warranty not expressly stated here. Some jurisdictions do not allow the exclusion of certain warranties, so some of the above may not apply to you.
TO THE FULLEST EXTENT PERMITTED BY LAW, IN NO EVENT WILL FFFT (OR ITS OPERATOR, SUPPLIERS, OR LICENSORS) BE LIABLE FOR ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, EXEMPLARY, OR PUNITIVE DAMAGES, OR FOR ANY LOSS OF PROFITS, REVENUE, DATA, GOODWILL, OR FOR ANY PERSONAL INJURY OR BODILY HARM, arising out of or relating to these Terms or your use of (or inability to use) the Service, whether based on warranty, contract, tort (including negligence), strict liability, or any other legal theory, and whether or not we have been advised of the possibility of such damages.
OUR TOTAL AGGREGATE LIABILITY FOR ALL CLAIMS ARISING OUT OF OR RELATING TO THE SERVICE OR THESE TERMS WILL NOT EXCEED THE GREATER OF (A) THE TOTAL AMOUNTS YOU PAID US FOR THE SERVICE IN THE TWELVE (12) MONTHS BEFORE THE EVENT GIVING RISE TO THE CLAIM, OR (B) ONE HUNDRED U.S. DOLLARS (US$100).
These limitations are an essential basis of the bargain between you and us. Some jurisdictions do not allow the exclusion or limitation of certain damages, so some of the above limitations may not apply to you; in that case our liability is limited to the maximum extent permitted by law.
You agree to defend, indemnify, and hold harmless FFFT and its operator from and against any claims, liabilities, damages, losses, and expenses (including reasonable legal fees) arising out of or in any way connected with: (a) your use of the Service; (b) Your Content; (c) your violation of these Terms or any law; (d) your violation of any third-party right; or (e) any injury, harm, or loss arising from your physical activity or training decisions. We may assume the exclusive defense and control of any matter subject to indemnification, and you agree to cooperate with us.
You may stop using the Service and delete your account at any time. We may suspend or terminate your access to the Service at any time, with or without notice, for any reason, including if we believe you have violated these Terms. Upon termination, your right to use the Service ceases. Sections that by their nature should survive termination (including ownership, disclaimers, limitations of liability, indemnification, and dispute resolution) will survive.
Our Privacy Policy explains how we collect, use, and protect your information, and is incorporated into these Terms by reference. By using the Service you consent to the data practices described there.
Please read this section carefully — it affects your legal rights.
Informal resolution first. Before starting an arbitration, you agree to try to resolve any dispute informally by contacting us at contact@ffft.fit and giving us 30 days to resolve it.
Binding arbitration. If we cannot resolve a dispute informally, you and FFFT agree that any dispute, claim, or controversy arising out of or relating to these Terms or the Service will be resolved by final and binding individual arbitration, rather than in court, except as set out below. The arbitration will be administered by a recognized arbitration provider (such as the American Arbitration Association) under its applicable consumer rules. Judgment on the award may be entered in any court of competent jurisdiction.
Class-action & jury-trial waiver. You and FFFT agree that each may bring claims against the other only in your or its individual capacity, and not as a plaintiff or class member in any purported class, collective, or representative proceeding. You and FFFT waive any right to a jury trial.
Exceptions. Either party may bring an individual claim in small-claims court, and either party may seek injunctive or equitable relief in court to protect its intellectual property or address unauthorized access to the Service.
30-day opt-out. You may opt out of this arbitration agreement by emailing contact@ffft.fit within 30 days of first accepting these Terms, stating your name and that you opt out of arbitration. Opting out does not affect any other part of these Terms.
To the extent any dispute is not subject to arbitration, you and FFFT agree to the governing law and venue in Section 17. Nothing in this section limits any non-waivable rights you may have under the mandatory consumer-protection laws of your country of residence.
These Terms and any dispute arising out of or relating to them or the Service are governed by the laws of the State of Nevadaand the federal laws of the United States applicable there, without regard to conflict-of-laws rules. Subject to the arbitration agreement in Section 16, the state and federal courts located in Nevada will have exclusive jurisdiction, and you consent to personal jurisdiction there. If you are a consumer resident in a jurisdiction whose law guarantees you protections that cannot be waived by contract, nothing here deprives you of those protections.
Questions about these Terms? Contact Can Koecher at contact@ffft.fit.